Smartphones and wearable technologies have made living a healthy lifestyle and reaching your fitness goals easier than ever. Training for a marathon or simply increasing your physical.
The first thing you want to do when considering a health app is take an inventory of your health goals to determine how the app can help you reach them. "For example, if you are having trouble sleeping, then checking out the health applications specifically for sleep would be beneficial," suggests Monisha Bhanote, MD , integrative medicine doctor and founder and CEO of Holistic Wellbeing Collective .Here are four ways you can use your smartphone to live healthier. 1. Eat Better. Eating healthy food is one of the most basic things you can do to improve your health. With the tempting convenience of packaged and fast foods and the oversized portions served at most restaurants, it can be difficult to make consistently healthy food choices .
Mindfulness is an important part of health and meditation apps provide a variety of ways to unwind and relieve stress whenever you’d like. These apps will prompt you to meditate daily and offer different types of guided meditation based on your needs. Meditation improves focus and relieves stress. Top free meditation apps: Headspace, Calm, AuraChange the accessibility options. On both android and iPhone go into settings > accessibility and enable whichever settings you need. If you’re hard of hearing you can optimize sound for your hearing aids. If you have limited visibility you can increase contrast, use color buttons and enlarge fonts. iPhones have even more settings.Android is one of the most widely used pieces of software, with over two billion devices running the Google mobile OS each and every month. Android has been subject to some high profile security .
A team of anthropologists from UCL spent more than a year documenting smartphone use in nine countries around the world, from Ireland to Cameroon, and found that far from being trivial toys,.